Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Treatment with HU6 led to significant reductions in body fat and abdominal visceral fat while preserving skeletal muscle in patients with obesity-related heart failure with preserved ejection fraction ...

Fats: Healthy sources for hormone support (testosterone needs fats like cholesterol). Carbs: Low-to-moderate to control blood ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

Mar. 7, 2025 — Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola ...

Her video, titled "If I had to lose 22 kg weight all over again, here is what I would do," is going viral because it outlines several strategies to keep you throughout your weight loss journey.

Joachim Scheffer, known as 'ThatFatFreeRunner', earned a 350,000 strong Instagram following by performing acrobatic moves in ...

As we age, staying strong isn’t just about muscle it's about maintaining quality of life and preventing injuries. What worked at 30 can cause months of rehab at 50. Here’s some tips on how to train ...

One even said: “Fighting a guy 80 pounds lighter lmaooo nastyyy” Fans concluded that the fight “looks like a circus”, suggesting “you wouldn’t see this on Misfits,” a clear jab at KSI and the ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...