According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Shutterstock Image Let's face facts, when you've got to go...you've got to go. For most of us, we try to limit our bathroom ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.