Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...