The tool we like to use is the anxiety scale! When you are not feeling anxious at all, your rating on the anxiety scale would be 0. If you are feeling really anxious, it would be 10. If you are ...

You can picture this continuum using the anxiety scale below. This scale will help your child see that there are different levels of anxiety – they can be less scared or more scared. You and your ...

Dyslexic students face high academic anxiety. Can cognitive reappraisal help? Our new study explores whether reframing stress ...