Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

Against the odds, the Settle-Carlisle line is celebrating its 150th birthday this year, and should be on the wish-list of ...

Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

While overuse injuries remain common amongst Jackson’s active community, newer culprits like pickleball and screen time are ...

Through collaboration with Cycling Nova Scotia and the provincial Blue Route initiative, Wagmatcook is finalizing plans for ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

It turns out parades of winter storms across the country in February are the norm, not the exception. Here's the perspective ...

StretchLab is the Exclusive Preferred Stretch Partner of MLP, committed to enhancing performance, mobility, and recovery of Pickleball athletes.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...