But when a coach or trainer recommends doing “active” stretches before a run, they may not be referring to the typical “dynamic” stretches you see most runners drill before hitting the road.

Stretching, a very underrated part of our days. Before we judge the stretching part, let's start knowing about these reasons, ...

Can you bend over and touch your toes? If not, you might be able to change that. You might think flexibility is something you're born with -- you either have it or you don't. While your ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

She has recently shared a clip showcasing various stretches that can help keep your body active and refreshed. In the video, Anjali Mukerjee starts by standing tall with her arms raised and ...

before and after the series of active stretches. She attached the goniometer to his right knee with the centre of protractor positioned over the centre of rotation of the knee joint and the two ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest ... s official ‘gym-bunny’ and Active Staff Writer, covering all things ...

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...