Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

The company, known for its leadership in electronics, water treatment, and specialty materials, is planning a three-way split that has captured the attention of investors and analysts alike. This ...

The company, known for its leadership in electronics, water treatment, and specialty materials, is planning a three-way split that has captured the attention of investors and analysts alike. This ...

If you did stay at home, or moved out and then returned, it was a source of shame both for you and your parents. A young adult living in the basement was a “failure to launch.” So I was shocked when I ...

and soul through a 95-hour Yoga Teacher Training. Now, as I complete my 200-hour adult YTT, I am thrilled to offer these practices to friends, neighbors, and the community right here in the Western ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

Sorry, Floridians. As of Wednesday, Jan. 1, several major adult websites, including the world's most popular one, have blocked the entire state from access. With ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...