Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

With Walk Kansas, you’ll enjoy: • Team Accountability: Join friends, family, or co-workers to stay on track. • Flexible ...

Re: Tom Pearson's letter to editor 1/18. Mr. Pearson's response to the "Spotlight on Climate" article sounded so hopeless.

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...