Jamie Lee Curtis reminisces on her iconic aerobic fitness scene with John Travolta from their 1985 film Perfect and brings ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more results, you might want to read this.

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

With the help of an exercise bike, you can get there, conveniently, without needing to leave home. Riding one could be your primary mode of aerobic exercise, a scalable cross-training option ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...