The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

Introduction Definition of Peptides Peptides are short chains of amino acids linked by peptide bonds, typically consisting of 2 to ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Daily supplementation of beta-hydroxy-beta-methylbutyrate (HMB) could improve overall daily activity in Duchenne muscular dystrophy (DMD), a study found.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...