Phoenix Suns superstar forward Kevin Durant and rookie Ryan Dunn are both available for Wednesday's game against the ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general well-being. Research shows that only six weeks of strengthing and ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a worthwhile ...

Shami, who has not played for India since the ODI World Cup final in November 2023, has been picked for the ongoing five-match series, the following three ODIs and the Champions Trophy ...

Indian pacer Mohammed Shami is fit, but his participation in upcoming games is undecided. India's batting coach Sitanshu ...

Saim Ayub twisted his ankle during the second test match of the series against South Africa in Capetown earlier in 2025. Pakistan Cricket Board chairman Mohsin Naqvi has all but confirmed that Saim is ...

Before his injury, Ayub was in blistering form scoring two ODI hundreds against the Proteas. He was also named in the ...

PCB Chairman Mohsin Naqvi emphasised prioritising Saim Ayub’s long-term career over risking his fitness for the Champions ...