A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Rose water may improve acne and skin discoloration due to its antibacterial effects. Find a list of benefits for hair, skin, ...

However not all antioxidants are created equally, and the potency of some, for example oranges, pale in comparison to the potency of others, for example garlic. Scientists at the National ...

while flax seeds contain more antioxidants. Over the last couple of years, certain seeds have come to be seen as superfoods. Chia and flax seeds are two well-known examples. Both are incredibly ...

A recent study reveals that a diet rich in antioxidants may help reduce iron buildup in the brain, potentially lowering the risk of cognitive decline. Researchers found a correlation between ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and increase alertness for some, but for others, the side effects of ...

Some examples of powerful antioxidants include vitamins C and E, beta-carotene, selenium, and flavonoids. These antioxidants can be found in a variety of foods, such as fruits, vegetables ...