Music provides a non-verbal outlet for patients to express their emotions, which is especially valuable in trauma and emotional recovery.

Two Florida State University researchers have found that smartphone-based clinical interventions may reduce ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Is sound bowl healing real? Discover its benefits, science, and how vibrational frequencies promote relaxation, chakra balancing, and inner peace.

Dear Carolyn: I’ve been happily married for two years. I come from a large, close family (20 now), whereas my husband is an ...

Specifically, certain phone habits could signify anxiety.

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Dating with social anxiety? Fear of judgment and awkward moments can be overwhelming, but with the right strategies, you can ...

Beta-blocker treatment for anxiety is an off-label use of a common drug type used to manage heart health. Off-label means that the Food and Drug Administration (FDA) has not approved beta blocker use ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain about their long-term effects and withdrawal risks.