A holistic therapist in Norfolk claims to be the first person in the county to offer ASMR massages to help people suffering from ...

With everything going on in the world right now, anxiety seems to never be far away, and finding methods to manage it should ...

Fear of flying is real. And especially with a lot of plane crashes happening around the world, even seasoned travellers would get anxiety. To cope with a fear of flying, you can try practicing deep ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

The recent plane crashes in Washington D.C., Philadelphia and Toronto are making many people nervous about getting on a plane ...

Two Florida State University researchers have found that smartphone-based clinical interventions may reduce ...

Dr Rajan advised that instead of saying something like “I get dizzy a lot” it can be helpful to really hone in on the ...

When we are no longer able to change a situation, we are challenged to change ourselves.”~ Viktor FranklOften people who ...

After serving several tours, including Afghanistan, Stephen Kelly came home in 2012 with possible traumatic brain injury (TBI) from an explosive bomb accident. Soon after his return, his wife, ...

Some women are concerned about how contraceptive pills could be affecting their mental health. Are these fears backed up by ...

Founded by a father-son duo, BrightChoice offers web-based services addressing common mental health struggles like anxiety, ...

While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...