The practice trending on TikTok right now dubbed “brain flossing” is great for anyone experiencing anxiety or stress and has ...

Fear of flying is real. And especially with a lot of plane crashes happening around the world, even seasoned travellers would get anxiety. To cope with a fear of flying, you can try practicing deep ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Two Florida State University researchers have found that smartphone-based clinical interventions may reduce ...

After serving several tours, including Afghanistan, Stephen Kelly came home in 2012 with possible traumatic brain injury (TBI) from an explosive bomb accident. Soon after his return, his wife, ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

The cause of misophonia is not yet understood. Recent research points to possible structural anomalies in an area of the brain known as the anterior insular cortex.

Dear Carolyn: I’ve been happily married for two years. I come from a large, close family (20 now), whereas my husband is an ...

Dating with social anxiety? Fear of judgment and awkward moments can be overwhelming, but with the right strategies, you can ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and limiting alcohol and smoking can all help make tinnitus more manageable by keeping ...