Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Anxiety is a response to uncertainty and danger, and the trigger can be almost anything, or nothing in particular, just a generalized, vague sense of dread or misfortune. High on the list of ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Anxiety is uncomfortable—remember, it’s designed to commandeer attention to possible danger and maintain a state of readiness for action—and that discomfort can lead people to such ...

For the last five years hiring at the University of Colorado Boulder has been primarily focused on selecting scholars based ...

Additionally, researchers have reported phytonutrients to be beneficial in reducing anxiety. People can choose from four strengths, which offer between 15 and 75 mg CBD per serving. According to ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Ye, formerly known as Kanye West, has long wielded his creative genius like a double-edged sword, cutting through boundaries ...

Fidgeting is a common issue among folks with anxiety, so there are countless fidget toys out there designed to help channel this energy. The best fidget toys are well made, fit in your pocket ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...