Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Grapes are good for you and offer several health benefits, from being a source of antioxidants to keeping you hydrated. Green ... and can help you manage your weight. One cup of grapes has ...

These little red and green globes ... Chan School of Public Health in Cambridge, Mass. You’re going to get the most nutritional bang for your buck by eating whole grapes in a mix of colors.