If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. E ducational ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

Jim Richards doesn’t look like a mad scientist and his plant-based milk made from macadamia nuts tastes delicious. Yet his ...

To make a healthier snack, try roasting macadamia nuts with sea salt or spices. Just lay raw nuts on a baking sheet and bake ...

A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm. The authors of the new book “Brain Boost: Healthy Habits for a Happier Life” report that ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks that are not only rich in protein but also delicious and satisfying.