The gardens are running a host of autumn activities ... a self-led autumnal walk, a forest bathing experience, gourd displays ...

Now may be the perfect time to visit our woodlands for the stunning colours of autumn, but anytime is ... The Japanese practice of “forest bathing,” or ‘shinrin-yoku’, which focuses ...

Much like mediation, the goal of forest bathing is to quiet your mind, letting go of your to-do lists and worries, and exist only in the present moment. Participants can walk or sit, but should ...