To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Packed with vitamins, minerals, and antioxidants, tomato juice offers significant health advantages, including reducing inflammation and lowering the risk of heart disease and certain cancers.

Today, his ventures, Ayubal Wellness and Ashpveda, are redefining the Ayurvedic and wellness industries by offering products rooted in ancient wisdom and tailored to modern needs. Hariram Rinwa ...

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys ...

Survival is rewarded with a checkout salad. There are seven room types boasting contemporary design and wellness-minded features like juice bars, aromatherapy diffusers, sound machines, reverse ...

These clients had made New Year’s resolutions, but they hadn’t thought about their new goals as part of an overall wellness plan. If you did something similar—that is, if you gave yourself a ...

Ashwagandha is a popular adaptogenic herb that has been used for centuries in Ayurvedic medicine to support stress relief, mood, and overall wellness. Our list includes supplements that are ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Whether you want to sleep better, look better, or feel better, here are some of our favorite wellness trends over the past year. Hotels that want you to get a good night’s sleep Sleep tourism is ...