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BMI、腰围、体脂率:减重前,用这三个指标给自己“画像”|科学减 ...
体重一样的两个人,体形却可能大不相同。那么,到底该用什么指标来判断胖瘦呢?今天就来给大家讲讲体质量指数(BMI)、腰围和体脂率这三个常用指标。 BMI是目前国际上常用的衡量人体胖瘦程度的指标,计算起来较简单,即用体重(千克)除以身高(米 ...
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