Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

It seems unlikely that the Chevy Camaro will make a return anytime soon, but that just makes it all the more fun to look back ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The FBI has begun a large-scale nuclear incident drill in New York to be ready 'to respond in the event of a nuclear incident ...

The CEO of Australia’s biggest bank reveals pivotal moments in his career – and how much sleep he likes to get.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...