Cleaning your floors, bathtub and even high-up surfaces can be an ordeal, especially if you experience pain, limited mobility ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Using the right pillow with the right support can help keep your neck in proper alignment and help you quickly decrease or eliminate your neck pain and get you back to your normal activities. Your ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

The Carolina Panthers will have plenty of room for growth on the offensive side of the ball. But two position, in particular, make more sense as draft needs than avenues for free agency spending.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

“Last month, the PMO rejected a proposal for extension of PLI scheme tenure for solar panels. It is also not ready to approve the proposed PLI schemes for toys and footwear, despite the fact ...

Surgical interventions are also an option for severe cases. Nerves send messages between your brain and the rest of your body. The nerves in your neck and back branch off of the spinal cord, exit the ...

The Blackhawks and Capitals lead the way with seven ranked prospects apiece, followed by the Sharks, Wild and Predators with ...