Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

Stress and anxiety are the ultimate back pain triggers ... This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

yoga instructor, and birth/postpartum doula. What she loves most: raising her six kids, running, and making nourishing, tasty meals for her family. The Viktor Jurgen Back & Neck Massager provides ...

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...