From Kandy to Colombo - From tea plantation bungalows and modern jungle villas, to beachside estates, this tropical island ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Retirements in the pro wrestling world, especially WWE, are never permanent. But injuries have often ended the careers of ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...