The ideal poo is a 'type 3' or 'type 4' – cracked or smooth sausage – delivered once per day. Are you a three-times a day ...

Following is a transcript of the video. There's honestly nothing more satisfying than a good poop. On the flip side, a bad poop can ruin your day. You know what I'm talking about. Too hard ...

The Bristol Stool Chart describes seven classes of poo. Yours should be a 3 or 4, like a long soft log that’s got the texture of ice cream. It should smell bad — but not that bad. Poop smells ...

Holding in poop on occasion is not harmful, but doing this often can lead to constipation, impaction, inflammation, and more severe complications. People who hold in their poop too often may start ...