Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to ...

Banana strings, or phloem bundles, are often removed before the fruit is consumed, but a doctor has claimed that doing so ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Chewing your food very well is important after colon surgery. Try to chew your food until it has a liquid-like texture before swallowing. This is especially important with meats or other dense foods ...

If what you eat during pregnancy can influence your baby’s future taste preferences, what’s the best approach to building a ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Once he incorporated fruit, he enjoyed a healthy amount of bananas ... before.” During the first week of the diet, he was jonesing for a Jersey Mike’s sandwich. But “oddly enough,” after ...

Bananas are rich in fibre, which aids in regular bowel movements, prevents constipation, and improves overall gut function Bananas are a good source of potassium, which supports the muscles of the ...

After food poisoning ... wait until you’ve fully recovered before reintroducing them. Probiotic supplements are also available in tablets, capsules, powders, and liquids, though many require ...