A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Here are some key things you to look out for - that will help you tell the difference between normal leg soreness from exercise - versus sciatic pain that’s caused from your back: With exercise ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

The reverse lunge to knee drive is a great single leg exercise that not only challenges balance and control but also develops strength of the glutes, hips and quads. You can perform with no load as a ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...