Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

Bodybuilding influencer Bradley Martyn had his training sessions and viral gym moments critiqued by physiologist Dr. Mike ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Players who participate in the bench press at the combine are tasked with bench pressing a 225-pound barbell as many times as they can until failure. Defensive linemen — either interior guys or ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped death under a barbell. A video shows a man struggling with weights ...