Lunch: Monday, grilled chicken breast or liver and onions; Tuesday, goulash or pecan crusted tilapia; Wednesday, pepper steak ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...