A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Dr Federica Amati highlighted how raspberries have a range of health benefits, which could help boost gut health and reduce ...

Dr Federica Amati, a nutritionist with years of experience, has shared the most efficacious berry to consume when it comes to ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Muskmelon, also known as cantaloupe or honeydew, is the ultimate summer fruit that not only refreshes but also packs a punch ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and contains natural sugar, but it’s also highly nutritious. In fact, the ...

Often overshadowed by other tropical fruits, sapodilla or chikoo is loaded with nutritional benefits that hardly anyone knows about ...

Rich in antioxidants and vitamins, pomegranate juice supports heart health, boosts immunity, aids digestion, and promotes glowing skin. It’s a refreshing, nutrient-packed drink for daily wellness ...

Out of these varieties, yellow dragon fruit is considered to be the sweetest and has various health benefits., This fruit has white pulp inside and is packed with nutrients, antioxidants ...

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for ...