Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying ...

This is a specific example of what turns out to be a broader truth: Doing something you’re bad at can make you better at what ...

In today’s fast-paced, hyperconnected world, distractions are everywhere—constant notifications, social media, and endless ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

Their motivation has to be more than a paycheck or job security. It looks like they are driven to help with little attention to the personal benefits they gain from doing their jobs. As a ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

As university students in the UAE increasingly turn to ‘study with me’ videos and live streams, many find these resources ...