To create a mutually beneficial volunteering experience, find alignment between your motivations and talents and the ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Cutting down on the number of choices, building trust and incorporating thoughtful incentives can help boost benefits engagement.

Ustwo is using in-app digital coaching to encourage positive behavior among service users, but what is digital coaching and ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

New unemployment benefit, piloted in the first months of 2025 - How it will be calculated and how the first 15,000 beneficiaries will be selected - Maximum duration of the benefit: up to 24 months (2 ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

This is your guide to the best tools to keep you invigorated, engaged, and ready to conquer your professional goals even on ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

The DWP is being told to take 'urgent action' to reform the benefits system as costs soar. Detailed demands have been made to ...