Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Silong was offered a scholarship at USIU-A after finishing his secondary school education at Friends School Kamusinga in 2018 ...

Prostate health is a crucial aspect of well-being for men, especially as they age. With increasing concerns surrounding ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Buying a gift can be tough. Not every husband, brother, or pal you know likes the ...

For men, the ideal amount of sugar is no more than ... in particular. These offer many benefits, including positive effects on cardiovascular, gastrointestinal and respiratory health.