Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...

Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

The Giants reneging on the chance to draft one of this year’s top quarterback prospects would certainly create a ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

The large windows offer a perfect vantage point for people-watching, whether you’re observing the early morning rush or the ...

According to a Facebook post made by the Allegheny County Police Department in Pennsylvania, the incident occurred at 3:34 p.m. on Saturday, Feb. 22 ...

In the end, it was St. Charles who edged the Bombers, 311 points to 310 points, to claim its second team title and first ...

Welcome to Jimmie’s Diner in Wichita, Kansas – a time capsule of deliciousness. Step back in time! Jimmie’s Diner’s retro ...