Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Following a winter spent playing in the Dominican Republic, non-roster invitee Jose Barrero brings defensive versatility to Cardinals spring training.

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests ... since it’s a quicker draw from the arm versus finger prick and will cost less ...

Tip: Instead of keeping your arm by your side, try changing the position of your working arm to mimic ... it improves overall knee stability and balance.” The best exercise for these muscles is simply ...

My top pick overall is the Peloton Tread, which not only offers excellent hardware but access to Peloton’s best-in-class guided classes. But if Peloton isn’t your style I’ve picked out ...

Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why. Weight Loss: Calorie-counting can be helpful to an ...

Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or volleyball. To find the best gym sneakers, I — along with my colleague ...

Push through. Earn it.” Bicep curls are one of the best exercises for building arm strength and size. They specifically target the biceps brachii and help to develop definition and muscle tone.