Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Young at Heart is committed to providing a sense of community and belonging to local seniors! Learn more about the program’s ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...

Heart disease is a leading cause of illness and death, affecting millions worldwide. While it can occur at any age, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Located off Avenue D, WildStyle Gym provides martial arts and fitness training for adults and kids. Adult programs include MMA bootcamp and freestyle kickboxing. Belted youth martial arts programs are ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Wednesday, May 29 Support local producers at the Hutchinson Farmers Market at Depot Marketplace, 25 Adams St. S.E. Hours are 2:30-5:30 p.m. and 8 a.m.-noon Saturday. For more ...

Now that the hustle and bustle of the holidays have passed, it’s time to face the music of that seemingly endless stretch from now until the ides of March or so. For many, January marks a ...

We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Your physical therapist can assess your balance and prescribe the best exercises for you to do to work on maintaining your knees in proper alignment to treat your PFPS. If you have runner's knee, ...