According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

SAVE $50: As of Feb. 12, get the Google Pixel Watch 3 for $349.99 at Amazon, down from its usual price of $399.99. That's a ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the top under desk treadmills we recommend in 2025 ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

The Upgo 154-Pound Home Gym Station is on sale for $540—51% off the normal $1,100 price at Walmart. This multi-functional ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...