Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Renowned Bollywood actress Shilpa Shetty inspired her fans on Monday, February 3, with a Bosu ball workout video. A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform.

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform. Varsha Agarwal ...

Bollywood star Shilpa Shetty is well-known for her commitment to fitness, regularly sharing workout tips with her followers. In a recent Instagram post, she demonstrated an intense Bosu Ball ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

You can start with simple balance activities like the single-leg stance and progress further with more dynamic balance activities like the T-stance or by working with a BOSU ball. Your physical ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Without evidence of alcohol use disorder, how much time should clinicians devote to counseling about the health risks of alcohol?