You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press.

A buff chest doesn’t just look magazine, gym, and beach-ready; strong chest muscles also give you better posture, support your upper back muscles, and improve your pushing power. Building a ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Chest day is an important part of your strength training routine, but often goes overlooked. Here, fitness trainers explain how to train your chest muscles and why doing so is important.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Having a series of go-to workouts that can ...

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Want to train chest but have no kit? Maddy and Alex from Soul Sisters Fitness explain why press-ups are the answer. “You don’t need to complicate things. Doing the basics well, with the right ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms. One can be ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...