Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

When looking for the best mood supplement, it’s essential to pay attention to the ingredients. Some supplements contain herbs like St. John’s Wort, which has been shown to be effective in ...

From hot flashes to mood swings, the symptoms can be overwhelming. That’s why we have researched and tested the best menopause supplements on the market to help you find relief. Our team has ...

These tablets are easy to swallow and JSHealth’s experts recommend taking two a day for best ... supplement has been specifically formulated to support mental health throughout menopause. Mood ...

Perimenopause is a major shift in a woman’s life. It can bring on symptoms like brain fog, fatigue, mood swings and trouble ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B ...

On March 10, Dr Anupriya Chaturvedi said that at the age of 35, she started taking certain supplements that helped her energy levels and mood swings recover. The supplements also helped in ...

That said, it’s always best to ... The supplement also contains multiple ingredients that can be especially beneficial for balancing hormone levels and improving mood, including maca root ...

John’s Wort. Mood Changes – While it helps improve mood in many users, some experience increased anxiety, irritability, or restlessness. Medication Interactions: When to Avoid St. John’s ...