The bicep curl is one of ... from swaying too much. Lateral raises target your shoulders and are usually done seated or standing using light dumbbells, the lat raise machine or cable pulleys.

Oosthuizen makes a noticeable lateral shift toward the target as ... entirely in the sagittal plane (squats, chest presses, bicep curls, etc). And if you’re a golfer with social media, you ...

While many will tout the benefits of the cable lateral ... machine. Grab the handle with one hand and the tower with the other to keep yourself steady. With your elbow slightly bent, raise your ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell curls are a classic mass-building exercise for the biceps. The heavier load ...

Curl the weight toward your shoulder, then lower it slowly, keeping your chest pressed firmly against the bench. Why? The cable machine maintains continuous tension on the biceps throughout the ...

the incline dumbbell curl is pretty much unrivaled. "It targets the long head of the biceps (the lateral part of the muscle), which is stretched at the beginning of flexion of the elbow," says Steve.

While having toned biceps is certainly a flex—literally ... actually consist of three muscles—the long head, medial head, and lateral head—hence "tri." Together, these muscles help you ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for ... minimal momentum, curl both dumbbells ...

Lateral raises target your shoulder muscles with support from nearby muscles. Lateral raises help you achieve defined shoulder muscles, but there are additional, important benefits that go beyond ...

Bicep curls are one of the most effective exercises you can do to build upper arm muscle. But you can get even better results with these seven bicep curl variations; you only need a set of dumbbells ...

So this is the world’s strongest robot arm. Great… no really, that’s wonderful. We think lifting a 1000 kilogram dumbbell is a good way to show it off to the public. But with great power ...