Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Friday is ‘National Wear Red Day’ to help raise awareness for women’s heart health. Cardiovascular disease gets missed in ...

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...

Straighten your left arm out in front of you and your right leg out behind you ... 4th trimester (the first 12 weeks after ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.