“One of the concerns is that diabetes in the western region is actually higher than the average in Jamaica. Whereas I ...

After an alarmingly high blood sugar level that led to a stroke, Dillon Searcy turned his life around and, in the process, ...

Incorporating heavy workout routines, strict diets, and taking countless pills can be tiring and not an optimal choice for ...

The award season is in full swing, and The Penguin has picked up a few more awards from the Writers Guild and Art Directors Guild. Both guilds held their award ceremonies over the weekend, and The ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...