The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

"Gronk" wasn't known as a study buff in the NFL, but he'd love to research some of the world's oldest-living people on an ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

I’d like to understand what leads to this life of happiness ... social and lifestyle factors. The five original "Blue Zones" ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Is it safe to drink alcohol in moderation? Novi Health’s Kyle Tan weighs in on the US surgeon general’s warning about alcohol ...