Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Dubai's fitness scene is constantly evolving, but 2025 is shaping up to be a standout year. As the city moves ahead with its unique blen ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

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But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...