Caregiver stress has a way of derailing your best-laid plans. Like many people whose elderly parents fall ill, Jennifer Beard ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Caregiver stress is real. Here are five techniques to protect your health and happiness while caring for a loved one.

The best cool box could make all the difference to your next camping or beach trip. We've tested electric cool boxes and passive ones on everything from insulation to durability and portability.

Subscription boxes land in a good-gift sweet spot of being thoughtful without requiring too much effort. All you have to do is select the one that best matches your recipient’s interests ...

Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow breathing, a fast heartbeat, nausea, and dizziness. A hot flash is a sudden ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

A 5-star mattress at a 3-star price: Don't let the DreamCloud's boxed bed status and mid-range price fool you. I often recommend it as an alternative to the Saatva Classic if you want a luxury bed ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

China’s navy has commissioned a new-generation frigate as competition rises with the US and other regional powers, saying the ship will “play a vital role in enhancing the overall combat ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.

The world's largest iceberg is on a collision course with a remote British island, potentially putting penguins and seals in danger. The iceberg is spinning northwards from Antarctica towards ...