WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Debutants Rasha Thadani and Amaan Devgan’s Azaad struggles at the box office, collecting Rs 7.06 crore so far. The film faced ...

Discover the fitness routine of Justin Jefferson, the Minnesota Vikings' Wide Receiver. Learn how his training keeps him at ...

How was Charley Hull’s 2024? The post 'One of the Best in the World': Charley Hull's Extreme Workout Shines Again Amid Friend ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

The highly anticipated debut movie of star kids Aaman Devgan and Rasha Thadani fails to mark an impressive opening, earning ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...