HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

Cpl. Arturs Kronbergis, a Latvian navy diving team member, explained that once they are on the helicopter, they wait for a ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals ...

A Bison Valley man refused to provide a breath sample during an investigation to determine if he had been driving under the influence.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...