The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Ninth Grade Mason Conway Bruno DeFranco Thomas DiLoretta George Dormas Madelynne Fehr Elizabeth Fulton Kohen Holmes Cadince Jochumsen Elijah Jordan Meila King Tyler Kosek Morgan Lowe Ian McLean ...